WARM-UP
10 CAL Row
2 Stones
5 Pull ups
5 DB/KB Snatch
5 DB/KB Squats
2 Stones
5 Pull ups
5 DB/KB Snatch
5 DB/KB Squats
STRENGTH
E2MOMx 12 Min
Sprint D&B + MaxAir Squats
Score: Total number of air squats
Sprint D&B + MaxAir Squats
Score: Total number of air squats
WOD
4 RFT/ 9min
2 Stones (175/115)
4 MU
6 DB/KB Snatch (70/50)
12 Squats with BD/KB
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