Sunday, December 13, 2015

WOD Monday 12/13/15




WARM-UP

200 row/run
10 pocket cleans
10 Back squats 
10 Push jerks
5 pull ups

STRENGTH

EMOM x 2min

3x10 B. Squats

WOD
15min Amrap

15 Clean and Jerks (135/95)
800 run/row
5 BMU
25 Burpees


OLY
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