Monday, December 28, 2015

WOD Tues 12/29/15

WARM-UP

5 Pull-Ups
5 Dips
2 Stones
10 Thruster
250m Row

STRENGTH

EMOM x 20min
E: 5 BMUs
O: 5 Stone (115/50)


WOD

"Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-Ups
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