Friday, December 18, 2015

WOD Sat 12/19/15


WOD
Partners
1 person working at a time

“Three Wise Men”
A. “Jeremy”
AMRAP 8:
5 Hang Squat Snatch, 135/95
10 Barbell Burpees

2 minute rest

B. “Ben”
AMRAP 8:
10 Power Clean, 135/95
20 Pull-Ups

2 minute rest

C. “Beau”
AMRAP 8:
15 Box Jump Overs, 24″/20″
30 Wall balls, 20/14

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