Wednesday, December 2, 2015

WOD Thursday December 03, 2015

WARM-UP

10 Deadlifts
10 Air Squats
Hip Opener
5 Snatch
5 Snatch Bal

STRENGTH

EMOM x 12min
1 Squat Snatch + 1 Snatch Bal

WOD

3RFT

7min Cap

10 Deadlifts (365/245)
10 Bar Hop Burpees
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