WOD Thursday Dec 10, 2015

WARM-UP

Cherry Pickers
10 Jump Squats
10 KB swings
10 Lunges
10 KB snatch

STRENGTH

EMOM x 12min

E: 20 Russian Twist
O: 10 Goblet Squat

WOD

4 RFT/12min

10 KBSnatch(55/35)
15 KBSwing
20 KBLunges

OLY
F. Squats 
4@69%
4*69
4*69
4*69

Box Jumps  
5x4 @ 36"/48"