WOD Sat Dec 12, 2015

WOD

Partner

10Min:
1600 Row + Max Snatch (135/95)
Rest 3 min
800 Row + Max Cleans
Rest 3min
400 Row + Max Thrusters

OLY

 Snatch Grip Deadlift
5@70%
5@80%
5@85%
5@90%

Bench Press
10reps
8 reps 
6 reps