Thursday, December 31, 2015

Wod Friday 1/1/16

Happy New Year's WOD

 20 Heavy Stones
15 Abmat Sit-Ups
20 Pull-Ups
15 Push Press
20 Y not do Burpees

 15 KNees to Elbows
20 MEd Ball Cleans
15 Wallballs

20 Y not do Burpees again
15 ClEans
20 SnAtch
15cal  Row
20 Overhead Squats

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