WARM UP: 10 min AMRAP
10 Drop Squats (snatch starting position-finish position)
10 KB Snatch (5 each arm)
10 walking lunges
10 burpees
5 sprints
MOBILITY: Bottom of foot smash
SKILL: Snatch Complex- Power Snatch, LH Snatch (above Knee), HH Snatch (below hip)- Touch-n-Go, work up to a heavy set, 15 min
WOD: 20-15-10-5 Snatch (95/65)
10-20-30-40 Medicine Ball Situps
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