MOBILITY: Lower calf/achilles smash w/partner
WARM UP: 10 min AMRAP
Run 100 m
5 burpees
bear crawl
5 wall balls
10 air squats
WOD: 2 Rounds (working w/ a partner)
3 min per station (no break)
Med Ball Sit Ups- partner style (20/14)
Box Jumps (24/20)
Front Squat (115/75)- from rack (5 at a time)
Russian Twisters (20/14) (10 at a time)
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