WOD Tuesday May 6, 2014

WARM UP:  10 min AMRAP

15 double unders

pendulum walk

side shuffle

10 superman/hollow rocks

run 400 m

MOBILITY: Trap Smash

SKILL:  10 min ODD: 8 KTE  EVEN:  20 Unbroken Double Unders

WOD: 8 min AMRAP

5 chin ups

10 chin knees

CASH OUT:  30 dips