Tuesday, April 22, 2014

WOD Wednesday April 23, 2014

WARM UP: 10 min AMRAP
spiderman walk
10 banded pass throughs
10 KBS
10 leg lifts
run 100 m

MOBILITY:  Psoas Smash

SKILL:  L-sit 25 sec on 10 sec off- 6 rounds, dips 3 x 5

WOD: 3 Rounds
25 Burpees
25 V-ups
25 Lunges w/ plate in front  (45/25)

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