WARM UP: 10 min AMRAP
20 double unders (attempts)
10 air squats
10 straight arm push ups
10 hang cleans (PVC, bar)
5 TTB
MOBILITY: Lower calf smash
SKILL/STRENGTH: Power Cleans- 10 min to find heavy single
WOD: "Boston Marathon Tribute" (from 4/16/13)
3 RFT
400 m Run
15 KBS (55/35)
13 Power Cleans (115/75)
26 Goblet Squats (55/35)
8 CTB Pull Ups
8 Wall Balls (20/14)
8 TTB
No comments:
Post a Comment