WOD Monday April 14, 2014

MOBILITY:  Trap Smash

Warm Up: 10 min AMRAP

Cherry Pickers

10 banded pass throughs

10 High Hang snatch (PVC, bar)

row 200 m

5 wall balls

SKILL/STRENGTH: 

Snatch- 2-2-2-2-2-2 E2MOM

WOD:  "Main Site Monday (Jan1, 2013)"

5 RFT

10 TTB

10 Power Snatch (75/55)

10 wall ball (20/14)