WARM UP: 10 min AMRAP
run 400 m
10 Deadlift (PVC/bar)
10 squats
10 KBS (work up to WOD wt)
10 wall touches
MOBILITY: Sink Mobilization (bar in rack, face away, hands on bar, sink forward)
SKILL: Front Squat - 5(50%), 3(60%), 1(70%), as many as possible at (75%) E2MOM
WOD: “Dork”
33 Front Squat (185/125)- from ground
15 Burpees
33 Deadlift (185/125)
15 Burpees
33 KBS (55/35)
15 Burpees
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