Tuesday, April 15, 2014

WOD Wednesday April 16, 2014

MOBILITY:  Pec Smash

Warm Up:  10 min AMRAP
spiderman walk
200 m row
10 Push Press (PVC, bar)
10 wall touch
10 KBS (work up to WOD weight)

SKILL/STRENGTH:  Push Press, 5 x 5- find 5 RM E2MOM

WOD:  "Hot Box"
21-15-9-6-3
Burpees
KBS (55/35)
Push Press (95/65)


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