WARM UP: 10 min AMRAP
10 wall balls
200 m run
walking quad stretch
10 good mornings
20 bicycles
MOBILITY: Banded Hamstring Stretch
SKILL: Run 1 mile for time
WOD: 10 min EMOM
10 Wall Balls (20/14)
AMRAP Mountain climbers, score is mountain climbers completed, single count
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