MOBILITY: Banded Hip Opener
Warm Up: 10 min AMRAP
15 double unders
cherry pickers
10 banded pass throughs
10 air squats
5 pull ups
SKILL/STRENGTH:
Muscle Up Skills/ Ring Dip Practice
WOD: 12 min AMRAP
30 wall balls
20 Double unders
1 Ring Muscle Up (2 pull ups/2 dips)
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