MOBILITY: Psoas smash w/ kettlebell
Warm up: 10 min AMRAP
100 m run
5 burpees
pendulum walk
10 I's, T's, Y's
10 goblet squats
SKILL/STRENGTH: 8 min EMOM
10 Double Unders (or attemps), hold plank rest of minute
WOD: "Annie"
50-40-30-20-10
Double Unders (x3 singles)
Sit Ups
CASH OUT: 400 m run for time
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