WARM UP: 10 min
20 double unders (attempts)
spiderman walk
10 cleans (pvc, bar)
10 banded pass throughs
10 leg lifts
MOBILITY: Hip Flexor Smash
SKILL: Strict Pull Ups, 5x6 E2MOM
WOD: “TDR”
3 RFT
15 Pull Ups
20 Power Cleans (135/95)
30 Double Unders
CASH OUT: 5 skin the cat
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