WARM UP: 10 min
cherry pickers
20 mtn climbers
5 kipping swings
10 Deadlift (PVC, bar)
200 m run
MOBILITY: Piriformis Smash
WOD: W/ a partner
10 Rounds
8 Deadlift (avg bodyweight of the pair)
8 Box Jumps (20/14)
8 Situps
Run 200 m
1 partner completes a set of deadlift box jump situps, then the run is done together. Total each partner will complete 5 sets of the movements
and 10 runs.
Resting partner holds plank. Each plank drop is 2 burpees, complete all burpees at end of wod.
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