MOBILITY: Banded Shoulder openers
Warm Up: 10 min AMRAP
50 m sprint
pendulum walk
10 banded squats
10 russian twisters
10 I's, T's, Y's
WOD: "Barbara"
40 min time cap
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit ups
50 Air Squats
Rest 3 min
Scaled:
"Half-Barbara"
5 Rounds
10 Pull Ups
15 Push Ups
20 SitUps
25 Air Squats
Rest 2 min
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