Tuesday, January 28, 2014

WOD Wednesday January 29, 2014

MOBILITY:  Pec Smash

SKILL:  Snatch E2MOM 10(bar) - 5(40-50%)-2-2-2-2 (progressive)
6:35:  hugs and hula hoops

WOD: “The Happy” 10 min AMRAP
4 Bar Hop Burpee
6 Snatch (95/65)

8 Superman

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