Thursday, January 16, 2014

WOD Friday January 17, 2013

MOBILITY: Partner Quad Smash

SKILL/STRENGTH:  Pistols and pistol progressions, 10 E2MOM, 10 minutes

WOD: “The Tuck Jumpa”
19 min AMRAP
1,2, 3 etc.
Pistols, pull ups, body complex progressions




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