Monday, January 20, 2014

WOD Tuesday January 21, 2014

MOBILITY: Lat Smash

SKILL:  Clean and Jerk, work up to WOD weight ~80% 1 RM
10(bar)-7(40%)-5(60%)-3(70%)-3(80%), E2MOM

WOD:  30 Clean and Jerk- no time CAP- ~80% 1 RM

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