WOD Monday January 27, 2014

MOBILITY: Banded Shoulder Pull Downs (pre) Trap Smash (post)

SKILL:  10 min Mobility then warm up to WOD weight Clusters

WOD: “Fran Freaking Crazy”

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Clusters (95/65)

CTB Pull Ups

Level B:

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Scaled weight clusters

Banded CTB Pull Ups

Level C:

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Thrusters

Pull Ups