MOBILITY: Tricep Origin Smash
SKILL: 10 min to find Heavy single Hang Clean
WOD:
Buy in: 23 Box Jumps for time
Then wait for everyone else to start
18 min EMOM
Even: 4 Hang Cleans (70% of heavy single)
Odd: Max Unbroken Situps
Score is number of situps plus clean weight
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