Monday, January 6, 2014

WOD Tuesday January 7, 2013

MOBILITY: Shoulder Rib Fix

SKILL/STRENGTH:  10 min Even:  6 KTE, Odd:  6 Squats @ wall facing

WOD:  3RFT
500 m Row
40 bicycle kicks
30leg lifts
20 Wtd lunge steps (25/15)
10 Push Ups

Rest 1 minute

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