Wednesday, January 22, 2014

WOD Thursday January 23, 2014

MOBILITY: QL Smash

SKILL:  Ring Rows, 5x10 E2MOM

WOD: 41 Burpees for time
Rest 3 min
9 min AMRAP
Farmer Carry d and b (80/60)
8 wtd Step Ups (25/15) (20/16)
16 leg lifts
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