MOBILITY: QL Smash (POST WOD)
SKILL/STRENGTH: L-sit 10 sec on 20 sec off- 8 sets; Bottom squat hold 20 sec on 10 sec off- 8 sets
WOD: Row 2000 m
Rest 3 minutes
50 situps
40 Russian Twisters (20/14)
30 TTB
20 V-ups
10 Medicine Ball Situps
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