Wednesday, January 15, 2014

WOD Thursday January 16, 2013

MOBILITY: Psoas Smash

SKILL/STRENGTH: OHS 3 x 2 - EMOM progressive 
LH Snatch, HH Snatch 5 x 1- EMOM progressive

WOD: 16 min EMOM
2 Snatch Grip Deadlift
2 Power Snatch
2 OHS

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