Thursday, January 2, 2014

WOD Friday January 3, 2014

MOBILITY:  Barbell Adductor Smash

SKILL/STRENGTH:  Double unders, flight simulator (start w/ 1, then 5, 10 etc)

WOD:  "Where's my 40 at?"
2 RFT
40 burpees
1 Box Jump (30/24)
3 Pull Ups
74 Double Unders (3xsingles)

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