WOD Monday January 6, 2013

MOBILITY:  Sumo Wall Stretch

SKILL/STRENGTH:  Bear complex, work through 3 sets of 3 cycles ( 1 cycle is clean, front squat, push press, back squat, push press)- the set of all three should be done w/o taking hands off bar, rest 2 min between sets

WOD: AMRAP

RX:  EMOM

7 Thrusters (75/55)

7 Pull ups

7 Burpees

Level B:  Same as above, but E2MOM

Level C:  E2MOM

7 Thrusters (55/35)

7 Pull Ups

7 Burpees