Wednesday, January 8, 2014

WOD Thursday January 9, 2013


MOBILITY: Lat Smash (post WOD)

SKILL/STRENGTH:  Snatch Grip Deadlift 10-7-3-3-3-3

WOD: 4 Rounds for Reps
1 min TTB
1 min max calorie row
1 min max Strict Press (45/35)
Rest 1 min

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