Tuesday, January 21, 2014

WOD Wednesday January 22, 2014

MOBILITY:  4 way banded hip opener

SKILL:  Deadlift 10(bar)-7(40-50%)-5(75%)-3(85%-1+(95%)

WOD: “The Gallup”
6 RFT
12 Deadlift (225/155)
24 Double Unders (x3 singles)





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