Sunday, January 12, 2014

WOD Monday January 12, 2013

MOBILITY: Banded 4-way hip opener

SKILL/STRENGTH: Back Squat 10 (bar)- 7 (40-50%)-5(75%)-3(85%)-1+(95%)

WOD: 25 Back Squat (50% of heavy single)
25 burpees
25 Back Squat
25 Double Unders
25 Back Squat 
25 KTE


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