Wednesday 10/13/21

NCFIT BENCHMARK WORKOUT 

"ELLEN"
3 ROUNDS FOR TIME
20 Burpees

21 Alt. DB Snatch (50/35)|(35/20) 

12 DBL DB Thrusters

FINISHER

FOR TIME*
21-15-9-15-21
Russian Twists
Hollow Body Flutter Kicks

*L + R = 1 Rep. 

Option to perform both movements weighted.