Wednesday, October 20, 2021

Thursday 10/21/21

 WORKOUT

2 SETS ON A 10:00 RUNNING CLOCK… 

50/40 Cal Bike
40 Sit-Ups
40 Single DB Front Squats (50/35)|(35/20)

Max Box Jump Overs in time remaining (24/20)

-Rest 3:00 b/t Sets- 

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