Saturday 10/9/21

 IN TEAMS OF 2...

FOR TIME
300/240 Cal Row*

*P1 Rows while P2 performs 3 Rounds of: 

4 DB "No Push-Up" Renegade Rows (35/20)|(20/10) + 6 Slam Balls (30/20)|(20/10). 

Partners alternate after 3 Rounds are completed.

**L+R = 1 Rep of RR