Saturday 10/2/21

 PARTNER WORKOUT

FOR TIME*
800m WB Run
80 Wall Balls (20/14)|(14/10) 

80 Push-Ups**

60 Wall Balls
400m WB Run
40 Synchro Push-Ups

 40 Wall Balls
800m WB Run

*P1 works while P2 rests, alternate as needed on WB & PU. Run is completed together, carrying the ball and alternating the hold as needed. Wall Ball must never touch the ground the entire workout. If the Wall Ball does touch the ground at any time, both athletes will stop where they are at and perform 6 Synchro Burpees.

**Hand Release Push-Ups Optional