PARTNER WORKOUT
FOR TIME
200 Double Unders
100 Push-Up
150 Russian KB Swings (70/55)|(55/35)
100 Push-Ups
200 Double Unders
*P1 works while P2 rests. Split reps as needed. Resting Partner must hold the KB in suitcase grip in either hand. KB can never touch the ground the entire workout. During the KB Swings, resting partner must hold Push-Up Plank. If KB touches the ground, both partners must stop workout and run 100m.
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