Monday 11/1/21

 WORKOUT

2 SETS
AMRAP x 4 MINUTES
20 Slam Balls (30/20)|(20/15) 

20 SB Weighted Sit-Ups

-Rest 1:00-

AMRAP x 4 MINUTES
20 Slam Balls Lunges (30/20)|(20/15) 

40 Double Unders

-Rest 2:00 b/t Sets-

FINISHER

"TABATA"
8 SETS EACH, :20 ON/:10 OFF
Tabata 1 - SB Hollow Body Flutter Kicks* 

Tabata 2 - Slam Ball Bicep Curls