Tuesday 10/19/21

 WORKOUT

EMOM x 20 MINUTES
MIN 1 - 14 KB Alt Goblet Lunges (70/53)|(53/35)
MIN 2 - 3 Rope Climbs
MIN 3 - Max Double Unders 

MIN 4 - REST 

OPTIONAL FINISHER (only do 1 time this week)

FOR QUALITY
550/300 Alt. Box Step-Ups (20)*

 *Weight Vest Optional