Monday 10/25/21

STRENGTH

3-5 SETS
Max Strict Pull-Ups*

*If using a band, goal is 7-10 challenging Strict Pull-Ups

-Rest as Needed b/t Sets-

WORKOUT

AMRAP x 12 MINUTES
12 Pull-Ups
9 Hand Release Push-Ups

3 Power Snatch (135/95)|(95/65)