STRENGTH
Part 1.
EMOM x 5 MINUTES
1 Snatch Deadlift
+
1 Hang Power Snatch (Below the Knee) +
1 Power Snatch
*Weight stays Moderate for all sets. Should be close to workout weight.
-Rest 2:00 b/t Part 1 & Part 2-
Part 2.
ON A 5:00 RUNNING CLOCK...
Practice BMU Skill or Find Adjustment for Workout
NCFIT BENCHMARK WORKOUT "POWER PLUS AMANDA"
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
-15:00 Hard Cap-
BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: 1 Burpee Chest to Bar Pull-Up
No comments:
Post a Comment