WORKOUT
AMRAP x 20 MINUTES
400m Run
30 Wall Balls (20/14)|(14/10)
20 DB Suitcase Lunges (50/35)|(35/20)
10 Box Jump Overs (24/20)
OPTIONAL FINISHER
FOR QUALITY
400/200 Alt. Box Step-Ups (20)*
Week 5 of 6 -- "Chad" Extra Credit
*No Weight Vest Option today.
No comments:
Post a Comment