Friday, October 15, 2021

Saturday 10/16/21

 PARTNER WORKOUT TEAMS OF 2...

FOR TIME
1 Mile Partner Plate Run

Immediately Into...
100 Strict Pull-Ups
150 Hand Release Push-Ups
200 Plate Step-Ups (45/35)|(35/15)|(24/20)

Immediately Into...
1 Mile Partner Plate Run

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