Tuesday 10/5/21

 SKILL

3 SETS FOR REPS* :45 Max Toes to Bar

-Rest 2:00 b/t Sets-
*Will be retested at end of month (Score is Total Reps)

WORKOUT

EMOM x 16 MINUTES
MIN 1 - :45 Max Reps V- ups or Sit-Ups 

MIN 2 - :45 Max Reps of 1 Power Clean + 1 Hang Power Clean (135/95)|(95/65)*
MIN 3 - 200/150m Row
MIN 4 - Rest

*1 Rep = 1 PC + 1 HPC