STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 7-Rep Push Press
WORKOUT
5 ROUNDS FOR TIME
15 Push Press (95/65)|(65/45)
12 Kettlebell Swings (70/53)|(53/35)
9 Box Jumps (30/24)|(24/20)
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper Back + Tricep Smash
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