Strength
5-5-5-5
Tempo Front Squat (1111)
Tempo Front Squat (1111)
WOD
"THE BOOGEYMAN"
5 ROUNDS FOR TIME
10 Front Rack Reverse Lunges (155/105)|(95/65)
15 Box Jump Overs (20)
60 Double Unders
5 ROUNDS FOR TIME
10 Front Rack Reverse Lunges (155/105)|(95/65)
15 Box Jump Overs (20)
60 Double Unders
No comments:
Post a Comment